nasi lemak total calories

Calculate your maintenance calories eat 20 below that. Calorie energy density is the relationship of calories to weight.

Is Nasi Lemak Healthy 3 Tips For Weight Loss Aspire Fitness

Daily Goals How does this food fit into your daily goals.

. Image Nasi Lemak made the list of the 10 healthiest breakfasts around the world and you cant blame us for having our doubts Isnt that why it made the news in the first place. Each serving comes out to be 5017 Calories 399g Fats 69g Net Carbs and 281g Protein. Calories per serving of Homemade Nasi Lemak 150 calories of Nishiki Premium Grade White Rice 025 cup 39 calories of Hard Boiled Egg 050 large 34 calories of Dried Anchovies 025 cup 29 calories of Wet Tamarind 038 oz 12 calories of Granulated Sugar 075 tsp.

So heres a visualisation of what 2000 calories of food looks like. Within that calorie deficit eat 15- 2g of protein per kg body weight eg 60kg bodyweight eat 90 to 120g protein. These caloric values were obtained from MyFitnessPal FatSecret and FamilyMy.

Asian - Nasi Lemak calories carbs nutrition facts MyFitnessPal Asian Asian - Nasi Lemak Serving Size. If you add an additional Telur Goreng that will add another 70 calories depending on how the egg was cooked as every chef will use a different oil for frying the egg. Via GIPHY 2 Rojak A plate of Indian Rojak is a whopping 752 calories while a Chinese Fruit Rojak is about 443 calories.

Porsi 240g Amount Per Serving. 3 plates of chicken rice Image via SAYS. For a basic serving of Nasi Lemak it is equivalent to 644 calories.

Untuk hidangan 100 gram 169 kalori. Calories per serving of nasi lemak 242 calories of White Rice short grain cooked 1 cup 240 calories of Palm Oil 2 tbsp 126 calories of Anchovy anchovies 15 anchovies 78 calories of Hard Boiled Egg 1 large 16 calories of Coconut Milk Silk 3 tbsp 13 calories of the Chilli Factory - Mild Chilli Satay Sauce 10ml 050 serving. Calorie Goal 1506 cal 494 2000 cal left.

3 whole plates of nasi lemak Image via SAYS 1 plate of nasi lemak 644 calories. Get full Sambal Nasi Lemak Recipe ingredients how-to directions calories and nutrition review. 1 packet 494 Cal 64 80g Carbs 25 14g Fat 10 13g Protein Track macros calories and more with MyFitnessPal.

According to My Fitness Pal youll need an hour of cycling to burn a delicious whole pack. Its essentially a numbers game that allows you to track your food and be aware of how much energy you get from your foods. Malaysia - Nasi Lemak calories carbs nutrition facts MyFitnessPal Malaysia Malaysia - Nasi Lemak Serving Size.

Eat 1 Nasi Lemak meal a day. Calorie Goal 1600 cal 400 2000 cal left. Nasi Lemak Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 348 Daily Values Total Fat 1239g 16 Saturated Fat 5805g 29 Trans Fat - Polyunsaturated Fat 1773g Monounsaturated Fat 3866g Cholesterol 54mg 18 Sodium 294mg 13 Total Carbohydrate 5058g 18 Dietary Fiber 3g 11 Sugars 72g Protein 974g Vitamin D - Calcium.

Amalan pemakanan nasi lemak merupakan satu bentuk bekalan hidangan makanan kepada para pesawah padi. 135 cal Daily Value. 1 Nasi Lemak A single pack of nasi lemak biasa is approximately 400 calories.

Sunny side up eggs are around 70 while the more garing eggs are about 110 to 120 calories. 10 bowls of cendol Image via SAYS 1 bowl of cendol 200 calories. The Body The 6-step guide to Nasi Lemak weight loss.

Specialty items cooking accessories kitchen products supplement necessities. Calories in 1 serving of Nasi Lemak and Nutrition Facts Foods Food List Nasi Lemak Food database and calorie counter 1 serving 180 g Nasi Lemak Nutrition Facts Serving Size 1. However if you take more than 1 drink eg.

While a good serving of Nasi Lemak is always there to help you kick start your day keep in mind that the calories can easily skyrocket when your start jazzing up your plate of nasi lemak with assorted side dishes. Calories in Nasi Lemak - Menu With Nutrition Menu With Nutrition Common Foods Others Nasi Lemak Calories in Nasi Lemak 57201 Calories Fat 322724 g Carbs 523423 g Fiber. One egg has varying amounts of essential vitamins and minerals and has only 70 calories.

Daily Goals How does this food fit into your daily goals. Eat 1g of fiber per 100 calories you consume ie 2000 calories 20g fiber. Nasi lemak asalnya bukanlah merupakan makanan sarapan harian wajib masyarakat Melayu Malaysia pada umumnya.

Of daily value based on 2000 calories per day Nutrition Facts Nasi lemak Serving Size. This makes a total 2 servings of Nasi Lemak. If you understand how many calories you need to eat in a day you can just fit that in and see what remains for your other meals.

1 plate 400 Cal 60 58g Carbs 30 13g Fat 9 9g Protein Track macros calories and more with MyFitnessPal. We see that Nasi Lemak is around 580 kcals per serving. Calories in Nasi Lemak based on the calories fat protein carbs and other nutrition information submitted for Nasi Lemak.

Otherwise a normal serving of nasi lemak would have netted you around 77945 calories. Rate this Sambal Nasi Lemak recipe with 12 cup dried anchovy fried ikan bilis 14 cup dried anchovy extra pounded 5 -6 tbsp chili paste soaked dried chillies in boiled water for 5 min drain and blend mix with water 2 onions pounded 1 garlic clove crushed 1 tsp shrimp paste. Saiz hidangan 1 pinggan atau bersamaan 230 gram.

Fried egg fried anchovies fried chicken wing as accompaniment. 2 cans of stout this will equivalent to 2 bowls of rice. Eggs contain iron vitamins A D E and B12 folate selenium lutein and zeaxanthin choline and are an excellent source of high-quality protein.

Dish 221g Amount Per Serving Calories 4531 cal Calories from Fat 1989 cal Daily Value Total Fat 221 g 34 Saturated Fat 177 g Cholesterol 0 mg Sodium 486 mg Total Carbohydrate 597 g 199 Dietary Fiber 0 g 0 Sugars Added 0 g. Malaysian Food Caloriess A to Z July 2 2015 Malaysian Food Calorie Table Rice Porridge Meat Poultry Seafood Vegetables Soups Miscellaneous FAST FOOD Snack Beverages One drink of alcohol contains less calories than 1 bowl of rice.

Kurus Cantik Gebu Kenapa Nasi Lemak Tidak Sesuai Utk Turun Berat Korang Mungkin Dah Tahu Bhw Nasi Lemak Memang High Kalori Tapi Yg Lebih Penting Adalah Kebanyakkan Kalorinya Dtg Daripada